Consider CBT treatment to help with anxiety
Counselling and Psychotherapy: What exactly is it and what type of therapist do I need to find for my particular issue?
Do I require Therapy?
It is ideal not to end up being confused regarding the distinction between these 2 approaches of describing a counselor. Assuming that you are looking for assistance on an established site like BACP, UKCP or The Counselling Directory, then you can feel confident that regardless if a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to produce proof of their credentials, to be allowed onto the site.
What exactly is counselling or psychotherapy?
You might want to consider therapy as a healing relationship on the grounds that this is in essence what it is. All psychotherapists receive instruction in learning effective ways to listen to a person as they talk about a specific concern or thoughts they are having and to ask questions which may promote a helpful exploration of an issue that has become a frustration.
What form of counseling do I need for my issue?
There are many different sorts of therapy models available, that it can be incredibly overwhelmeding to work out which will be most effective for you and your particular predicament: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You may well be relieved to realize that much research now establishes that the therapeutic "relationship" is most likely sign of a favorable outcome, regardless of therapeutic model. Accordingly, if you are searching for some assistance right now, worry less about the "type" of therapy on offer and concentrate more on finding a person with whom you really feel you can connect.
How do I decide on a therapist?
It is a really good idea to see a minimum of 3 people when you are looking for a counselor and to see how you feel as you sit and talk together. Many therapists will offer a no charge initial chat on the telephone or face to face, so you may discover that 20-30 minutes is sufficient time to explore whether you feel a connection.
How can I make sure I have decided on the best therapist for me?
It is worth keeping in mind that therapy can help you to work through interpersonal difficulties, so even if you don't experience a great initial connection with a therapist, if top article you are courageous enough to voice this and talk about it, this might really help you to build a better relationship in therapy and also broadening your relational capabilities with people who seem different in your life normally. Think about this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to begin to talk about her struggles in being self-assured with work colleagues. L listens closely carefully to J and since he doesn't seem to provide her any
immediate strategies or to say much, she assumes that he can not assist her and that he is not really interested in her problems at work. Since J's father left her mum when J was 2, she hasn't grown up with a father around and perhaps she has very little practical experience of communicating with a more mature male, an individual who represents the sort of age her own dad would be. J could decide to seek another counselor with whom she Read More Here feels a more "comfortable" connection or she could remain with this situation and perhaps find out a lot about herself through her relationship with therapist L. She could learn to connect well with L and this his explanation consequently may perhaps even start to help her struggles in being assertive at work. Perhaps J has underlying issues around self-belief and self-confidence because of growing up without a father figure and maybe she is curious about therapist L along with being a little afraid?
These are just a few suggestions about how a therapeutic relationship per se might serve to help a man or woman to overcome personal difficulties. So if you have commenced working with a professional and you are feeling unsure about your choice of counselor, then it may be very beneficial if you can bear to talk about this at your next session. You may well be quite surprised at how your therapist reacts and he or she might even help you to understand more about this doubt. It is vital to keep in mind that therapeutic training concentrates upon issues like problems in connecting with others, so a therapist is an ideal person to help you explore your relational behaviour and how elements of it may badly affect your capacity to connect well to other people.
If you would like to explore counselling at The Hove Counselling Practice, then feel free to contact us for a free initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732